Where Can I Acquire Affordable E-cig Refill Cartridges?

Hundreds of thousands to millions of individuals die each and every year as a direct result of smoking. Others are diagnosed with diseases that are also contributed to smoking. With so many negative results related to smoking it is no wonder why more and more people are choosing to kick the habit and to lead much healthier lifestyles. The problem is that most people don’t know where to start when it comes to quitting smoking.

Quitting cold turkey is one of the main ways in which people choose to quit smoking. This involves a person quitting smoking on their own. They simply attempt to replace the habit of smoking with something else. Some people chew on gum or eat candy when they have cravings. Others indulge in overeating when cravings hit. This is of course why many people gain weight as they quit smoking.

Apart from cold turkey many people will purchase over the counter assistant tools such as nicotine gum or the nicotine patch.

Another way in which people choose to overcome smoking is by visiting their doctor and learning what options are available to them. Doctors have the ability to provide their patients that want to quit smoking with prescription medications that have been proven to assist smokers in overcoming their addiction. The problem is that many of these medications can be addictive or come with detrimental side effects. That is why most people choose to quit smoking on their own in order to avoid having to make use of these over-priced medications.

If you don’t want to quit smoking but simply want to acquire an alternative to smoking that can be used in places that don’t allow cigarette smoking, you should consider the purchase of an e-cig. Electronic cigarettes are by and far the very best alternative available to smokers. These are simple electronic tools that provide users with the same sensation that they get when they are smoking. This allows for these types of devices to be used at places such as bars and eateries that don’t allow general smoking.

The additional good news is that electronic cigarettes and accessories such as refill cartridges and carrying cases are very inexpensive. That is of course if you choose to shop for these items online and avoid shopping at general department stores.

Online resources like My Smokeless will provide you with refill cartridges, carrying cases, and starter kits at prices that simply can’t be beat or matched by general department stores. That is why the majority of people that are seeking out such items choose to immediately begin shopping online.

Many people have reported saving themselves 50% or more when shopping for such items online when compared to shopping at general stores in their area of travel.

My Smokeless is one of the most reputable online resources for serious users of electronic cigarettes. They are also one of the most affordable.

Becoming Familiar With Atomizer Electronic Cigarette

The atomizer electronic cigarette is a modern and inventive gadget that is replacing the traditional tobacco cigarette. In doing this, atomizer electronic cigarette are experiencing a major effect on our modern society. Day after day, more tobacco smokers are making the move from their old practice to this new one, which happens to be more affordable and carries far less health threat. But the transition isn’t often not having troubles. To prevent yourself from them, here isexactly what you need to be aware of:

1. Atomizer electronic cigarettes are more economical but have startup costs.

Almost all people who smoke read all these exhilarating things with regards to the atomizer electronic cigarette being far more affordable, then again they have to deal with the facts of the considerable startup charges. What is important is to accomplish the switch with a system by having a budget for the first investment decision. It’s good to know that you’ll recover those cutbacks in a year or so dependent on simply how much you smoke a cigarette.

2. Keep from converting into a collector.

Atomizer electronic cigarettes are fascinating, and presently there are a good deal of gadgets and add-ons available on the market for the e-smoker. Many fresh e-smokers take the plunge by ordering many items they just do not need. Rather, take it slow. There’ll be moment and funds for gratification later.

3. You possibly can find immediate financial gains too.

When shifting to atomizer electronic cigarette, the days of using teeth bleaching products solely as a result of tobacco smoking are gone. In addition, you won’t need cigarette lighters, lighter fluid and matches. You will not require as much gum and breath fresheners. There’ll be no late-night visits on the way to retail store. Most of these minor costs equal to realistic cost-savings.

4. Keep clear of the dual habit.

A great number of using cigarettes practices have hardly anything related to the pure nicotine obsession alone. Thus if you’re not watchful, it’s possible to create a secondary practice as an alternative to change the original. This will not be considered a miracle change for any one, and there really needs to be a concerted effort from you to determine fresh routines.

5. Don’t invest in an unconventional smokeless cigarette.

Practice is the basis that most manufacturers of atomizer electronic cigarette build them so that they emulate a common cigarette-color scheme, filter, tip flare. Do not shop for a more “innovative” design because it will just make it that much more complex emotionally to make the adaptation.

6. Choose non-nicotine fumes but stay away from the flavours at the start.

Non-nicotine vapors are a good and fairly less expensive approach to smoke a cigarette as much as you’d prefer if you don’t take in a large amount of nicotine. It is a big help whenever building your new habit. You can also find a number of variants readily available, yet it might be ideal to avoid these for the first batch. It’s good to support atomizer electronic cigarette as a replacement not an alternative.

7. Light up atomizer electronic cigarette anyplace, but do not avoid old stomping grounds.

One of the most awesome options that come with atomizer electronic cigarette is the ability to smoke them wherever you choose and only smoke just as much as you need at any moment. However when first making the change, it could help to follow those old routines as much as is sensible.

8. Top quality is a vital thing to be considered when it comes to vapor.

In terms of the atomizer electronic cigarette, not all vapors are the same. Simply because of startup fees, some cigarette smokers will choose the most affordable and thus lowest quality vapor available to buy. Inexpensive vapor has extremely low nicotine amounts. This makes it tough to get a fix on one hit, which causes the transition very much harder.

Electric Cigarette Price In India – Do You Want to Help Yourself?

Electric Cigarette Price In India

Believe me I wish I had a magic wand that when people asked help me quit smoking the wand would instantly kick in and these people would be non smokers. That’s the hard part, there is no magic formula to stop smoking.

Everyone needs to understand that no one or nothing can help them become non smokers until they are absolutely sure that is what they want. You have no clue how powerful nicotine is. You have no clue how strong a nicotine addiction is. If you are just half ready and think you may try then as much as I hate to say this don’t even bother. I don’t want you wasting your time and I most certainly don’t want you wasting my time either.

Don’t get me wrong. I want everyone in the world to quit smoking and the rest to never start. However I also know what it takes to stop the filthy habit. It is something you need to want. You will never quit because your wife, child, doctor, friends or relatives tell you to.

When people ask me help me quit smoking I have to ask them a few questions to make sure they are on the right page. Obviously they have no clue what its going to take or what its going to be like. However if they seem committed that is usually enough to get the ball rolling and get them on their journey to becoming non smokers. Electric Cigarette Price In India

When people start thinking about quitting smoking they really need to focus on their will to live. They have to understand that with every drag they are not only getting one step closer to death but taking others with them when producing second hand smoke. I know we all say it wont happen to us but listen very carefully.

Thousands and thousands of people each day who are diagnosed with cancer thought it couldn’t happen to them. The thousands and thousands that die are beyond even thinking that anymore because by then they have realized it has happened to them.

Chances are if you smoke the habit will kill you much earlier than you should die. I for one cant understand how people are okay with that. In my country suicide is illegal so I really am not sure why all smokers are not arrested. Anyways if you ask please help me quit smoking you better be prepared to do what it takes. Electric Cigarette Price In India

Light and Menthol Cigarettes Facts

Here are some Light and Menthol Cigarettes facts that you should be aware of.

Smokers believe that light cigarettes are not as harmful as “regular” or “full-flavor” cigarettes thus they choose “low-tar,” “mild,” or “light” cigarettes because they think they are less harmful. More women than men smoke these type of cigarettes, mainly due to advertising targeted at women but they are not any better than the regular ones.

But you may argue that the light and menthol cigarettes feels smoother and lighter on the throat and chest – so lights must be healthier than regulars, right? Wrong. Fewer than 10 percent of smokers are aware that 1 light cigarette yields the same amount of tar as one regular cigarette.

Light cigarettes deliver the same amount of tar, nicotine and carbon monoxide to smokers as “regular” and “full flavor” cigarettes. Many people who switch to low-tar or light cigarettes from regular cigarettes “compensate” for the lower level of nicotine by inhaling harder, taking larger and more frequent puffs or by increasing the number of cigarettes smoked per day.

The facts about “light” cigarettes are that they do not reduce the health risks of smoking. The only way to reduce your risk, and the risk to others around you, is to quit smoking completely.

How about menthol cigarettes? In a disputed study done by Harvard researchers, strongly denied by a spokesman of a tobacco industry. The reports say that cigarette manufactures are regulating level of menthol in cigarettes to attract young smokers and keep older ones hooked.

According to some experts, they believe the regulated level of menthol in cigarettes makes smoking easier to tolerate for young smokers and also increase the addictiveness to nicotine. Some evidence suggests that those who smoke menthol cigarettes have a harder time quitting and some research suggests they may have a higher rate of relapse once they try to quit.

So you can see, light and menthol cigarettes are not any better than regular and studies have shown 50% of “light” cigarette smokers are less likely to quit. Smokers have been led by the myth that light cigarettes are less harmful than regular cigarettes thus giving them a false sense of security.

Wilson is an ex-smoker, here to share his views on methods to quit smoking and help those trying or thinking to kick the addiction. It’s tough to quit smoking but it can be done. It’s never too late to quit smoking, don’t give up and the key to your success is you.

Cheap Discount Cigarettes

In earlier times, cigarettes were hand rolled products comprised of indigenous nicotine leaves. This resulted in endless bouts of coughing and swallowing of tobacco leaves. Modern cigarettes have come a long way. The use of filters, processed tobaccos and tight tobacco fills has made cigarette smoking a pleasant and hassle free experience. Smoking cigarettes is not encouraged since nicotine is highly addictive. However, the irony is, people are more than willing to buy cheap discount cigarettes.

Nicotine is a powerful, central nervous system stimulant and is classified as a drug. However, cigarettes are not considered to be drugs and are used by a large number of people. Dependency and its habit-forming nature result in enormous cigarette consumption everyday. For this reason, a number of smokers opt for cheap discount cigarettes. This saves a considerable amount of money in the long run.

Consumption of cigarettes is a compulsive habit for most people. This trend of regular and ever-increasing consumption increases a manufacturers production proportionately. Most cigarettes are at par in relation to price. For this reason, cheap discount cigarette attract customers to different brands.

When a customer decides to buy cheap discount cigarettes, it is advisable to consider the freshness of these cigarettes. There have been instances when people have had to settle for stale cigarettes. Most cheap discount cigarettes are available in bulk quantities. For this reason, users are likely to buy them to eliminate the chance of running out.

Cigarette smoking provides pleasure at ordinary times and comforts the user in times of worry, anger and other tensions. Sale of cigarettes to minors is a punishable offence. However, cheap discount cigarette offers are attractive to this vulnerable lot. For this reason, manufacturers have strict guidelines pertaining to sale of cheap discount cigarettes.

Reasons To Use E-liquid And Electronic Cigarettes Over Regular Smokes

You might have read about some good reasons to use E Liquid and electronic cigarettes over smoking the regular variety of cigarettes but if you have not given it any real thought, it might be time to consider doing so for your own health and for the health of those around you. Nobody likes the side effects that come from smoking so when it is possible to find another way to enjoy the activity without all of the risks, isn’t it worth learning more about? The following information should help you to decide whether or not E Liquid and electronic cigarettes are right for you.

What is E Liquid?
E Liquid is the product that is used inside electronic cigarette cartridges. It is where the nicotine is stored. There are no harsh toxins or tars inside this E Liquid which is why smoking electronic cigarettes is so much healthier than smoking regular cigarettes. You don’t have to know how E Liquid produces vapor smoke to understand that it has less of an impact on your lungs and on those around you.

How Much Do They Cost?
You can start off with a beginner’s kit that comes with a new cartridge and a variety of E Liquid products to use. This can cost you anywhere from $20 to $60 depending on the kind of kit that you choose. From there you can buy the liquid for about $30, which will give you the equivalent of about 600 cigarettes from the store so as you can see they can save you quite a bit of money!
Do They Come in Flavors?

There are a variety of E Liquid flavors to choose from which makes using the product a lot of fun compared to its counterparts. You can enjoy electronic smokes in flavors like chocolate, mint, vanilla, cherry, peach, and even green tea. Some people prefer to invest in combo packs that offer smaller bottles of different flavors so that you can switch back and forth. You can find a wide variety of packages to purchase on the Internet so customizing your order is pretty simple.

What Perks Are Offered By The Best Electronic Cigarette?

Electronic smoking is gaining popularity within and beyond the smoking industry. Claimed to being a safer and healthier alternative to traditional cigarette smoking, people from all walks of life are switching to e-cigarette smoking. With its popularity, the number of electronic cigarette brands is also significantly increasing. Each brand claims to be the best electronic cigarette which switching smokers should get their hands on. And the growing competition among the many brands that flood the market, wanting to have a fair share of the smoking market, had prompted some brands to offer unique features and perks.

Some of the customer perks offered by the best electronic cigarette include:
E-cigarettes with two main components instead of the usual three-section variety for added convenience
A wide variety of flavors for the e-cigarette cartridges.
Refillable cartridges instead of disposable ones.
Product discounts when using links in specific product or review websites.
Coupon codes for freebies and product discounts
Worldwide shipping
Free shipping on orders of specific amounts
30 day money back guarantee
Lifetime warranty on electrical parts
Free $100 Gas Rebates for every starter kit purchased
Home Delivery Program Special Offer – a certain number of cartridges delivered every 30 days at a specific discount rate.
Discounts on refill cartridges on repeat orders
Free starter kits for the military
USB and wall charger for the battery included
On-the-Go charging case which can hold 5 cartridges and charges the batteries on the go
Earning Reward Points. Accumulated points can be used to buy products
Custom Flavor Cartridges for Bulk Orders
Referral coupons which will convert to discounts on certain products
Gift Certificates
6 Months Warranty on batteries and chargers

The above lists include promotional perks which manufacturers give to encourage loyal patronage of their products. The best e-cigarette brands can well afford the discounts and freebies because they are confident about their product’s quality – safety wise and convenience wise. Some e-cigarette brands may be hesitant to splurge on such promotions since they are not quite sure of any loyalty, smokers will give their products. It might have something to do with their flavors, vapor thickness, quality of the device, etc. Unlike e-cig brands which have proven track record in the industry and among smokers in terms of all the elements, some brands cannot compete mainly because of the poor quality of their product.

While the above list enumerates promotional perks offered by the leading e-cigarette brands in order to capture a bigger share of the market, the best perks smokers can get from the best electronic cigarette should include:
Ease and convenience of use
Best vapor flavor
Best value in terms of promotional offers
Reasonable price
Innovative and unique features
Over-all quality of unit – durable main unit, leak-free cartridge and lasting battery
User’s choice. Product is recognized and preferred by many satisfied users
3rd party quality certification. This will validate their claim on quality
Fulfilling same tactile sensation and oral fixation. Users are satisfied with the mimicking characteristics of the smokeless device

With the proliferation of numerous brands claiming to be the best in terms of product quality and additional perks offered, the smoking individual should place upon himself or herself the initiative to gather more information, or read the fine prints of such perk offers, in order to make sure that the best deal is really provided as advertised. Too many times, such perk offers come with deceiving tactics forcing the customers to, say, pay more than necessary, because the advertisement hid some costly conditions to be met and complied with.

Although the leading e-cigar brands in the market rarely resort to such sales tactics, there is no harm in being cautious and specifically clear about those perks.

Top 3 E Cigarette Reviews

E cigarettes- An Alternative to Traditional Cigarettes But which is the Best e cigarette for you?”

With more and more places banning cigarettes and research constantly telling people that tobacco products are dangerous, people like you and me are constantly looking for a better alternative.

Why?

Electronic cigarettes offered people the chance to give up all the dangerous aspects of cigarettes without missing your smoking ritual. We don’t need more reasons than that! And because the market is growing at such a fast pace, there is plenty of competition to be had. This is great for people who are hoping to invest in an e cigarette because you have plenty of options to choose from, but that also means you’ll need to do your research to make sure that you find the perfect kit for your smoking style.

Competition Entered the Market

The more success the market sees, the more variation you are going to see in the brands available in the market.

As long as e cigarettes continue to show a high amount of profit, there is going to be an increasing amount of companies offering products to customers.

There are some brands that have been established in the e cigarette market for years, commanding attention from those that have smoked for years and those that are trying out the product for the very first time.

There are plenty of big companies in the e cig market, but there are plenty of smaller companies in the market as well.

There are new brands popping up every day to reach out to the varying aspects of the smoker’s market.

The good news is….

If you are looking for something very specific, there is a brand out there that will have what you are hoping for.

The bad news is…

You need the tools to help you figure out where to look and what to look for.

And Some Turned Out to Be Scammed

Like any market, there are some businesses that sell e cigarettes and claim to offer a great product when they are actually selling something cheap for an overinflated price.

Some companies are well known because they put out a bunch of advertising. This gives them a high reputation that might not be deserved.

These companies would rather spend their resources on creating an ad campaign than on creating a product that works well and keeps customers satisfied.

It can be hard to tell which brands are charging more for their products because you will get more for the money and which are simply inflating the price to get more money in their own pockets.

Plus…

It can be frustrating to think that you might put a lot of money into something only to find out that you were tricked by a scam.

Why Should You Bother?

You may have heard about these from a friend who has been using them to quit smoking, but that doesn’t mean you have a clear idea about which brands would be worth trusting to get a kit for yourself.

We focus on bringing you all of the information you need to purchase an e cig kit with confidence.

To make sure that you won’t be led astray, we only offer reviews from the top brands in the market that are worth investing in.

Every brand on our list has been highly rated for customer satisfaction. People can count on this company to provide exactly what they claim every time they make an order. There’s consistency with every order that you can count on.

The brands we review also have a high reputation for repeat business. This company is not growing because ad campaigns are drawing in new people but because people who tried the product are coming back for more.

But, which e cigarette brand should you choose? Well, at the end of the day that will depend on your budget, preferences and personal taste.( it does for most of us, accept it or not)

This is why we endeavor to offering unbiased reviews on all the top e cigarette brands on the market today.

Let’s face it, you’re here because you are hoping to switch brands or try e cigarettes for the first time and reviews are a great way to get a feel for what you can expect from an e cigarette brand.

… And

To get started, take your time browsing through the reviews listed below to get a feel for what brand might suit you the best.

…Because

If you make a decision that has been well thought out you can’t go wrong. Plus you deserve to know what to expect from what you plan on buying.

So what are you waiting for?

Head over to the reviews section below and find what suits you the best!

What Is In a Cigarette?

People who continue to smoke unaware of the detrimental effects that the habit can cause should really stop and take a reality check. Being addicted to smoking is an almost certain way to meet your maker a little sooner, and there have been sufficient scientific studies to endorse this claim. Besides, this is one drug that is administered with meticulous regularity, and the amount of smoke that average smokers inhales in a lifetime would have them subjecting their internal organs to a lot of substances that can play havoc.

While the dangers of smoking are being made public with regularity, a large number of people still remain unaware of what goes inside each cigarette that they smoke. Each cigarette contains chemicals that can kill if consumed in large quantities, and this should ideally make even the most casual of smokers a little wary. If you’ve ever wondered what goes into the smoke that you inhale, do go through write-up till the very end.

The Tobacco:

Mainstream cigarette tobacco is derived from two main types of leaves. ‘Burley’ tobacco comes with 3.5 to 4 percent nicotine content and ‘Virginia’ tobacco has about 2.5 to 3 percent. Some cigarettes also come with blended tobacco and these could have as much as 10 percent of ‘Oriental’ tobacco which has less than 2 percent nicotine content. Additionally, cigarettes have fillers that are made using the by-products which result from the whole process of manufacturing cigarettes. The fillers comprise of by-products derived during the processing stage, various additives and flavourings, water, etc. The by-products comprise of:

1. Blended leaf sheets, which are made from dry tobacco dust paste, pectin, and stems of burley leaves that have been milled finely.

2. Improved or expanded stems, which are shredded stems that have first been rolled and flattened. Improved stems are steamed as opposed to being rapidly heated after being soaked as is the case with the expanded stems variant. Both these products differ in taste although they do look alike.

3. Reconstituted leaf sheets, which are made using recycled fine tobacco particles, stems, as well as other tobacco particulate that is collected during the processing stage. These sheets are made by first extracting chemicals from the by-products, then making sheets from the leftover fibre, then reapplying the extracted chemicals onto these sheets, and finally breaking it up into usable tobacco.

4. Expanded tobacco refers to whole tobacco which has been treated using supercritical CO2, which makes the tobacco puff up, and this is the kind of tobacco one can expect to find in ‘light’ cigarettes.

Do bear in mind that the usage of these by-products does vary from brand to brand.

Nicotine:

This is the primary constituent that makes cigarette smoking enjoyable and addictive. In a small dose, nicotine can act as a brain simulant, but when the intake increases, it can work as a depressant, thereby inhibiting the signal flow in between nerve cells. When used continually, and in large quantities, nicotine can also affect blood vessels, the heart, lungs, etc.

Tar:

Tar is a made up of a combination of substances and appears as a sticky substance within the smoker’s lungs. Each cigarette smoked constitutes for some of the tar being deposited in the lungs, and the tar content being inhaled does increase considerably towards the end of a cigarette.

Other Constituents:

Cigarettes hold over four thousand different ingredients. Amongst the most commonplace ingredients used are caffeine, yeast, beeswax, chocolate, wine, etc. Cigarettes contain various carcinogenic substances and these include benzene (associated with blood cancer), cadmium (linked with prostate and lung cancer), polonium (a known carcinogenic radioactive element), formaldehyde (linked with lung cancer), and extract of the Angelica root (known for causing in animals). Other constituents include:

· Ammonia – Otherwise used as a common household cleaner

· Arsenic – Used as rat poison

· Butane – Used as gas in lighters

· CO (Carbon Monoxide) – Poisonous gas which is also produced when a cigarette is smoked

· Cyanide – A poison well known for its ‘quick’ action

· Ethyl Furoate – Known for causing liver damage in animals

· Lead – Known to be poisonous if consumed in large quantities

· Maltitol – A sweetener commonly used by diabetics

· Methyl Isocyanate – Poisonous gas

· Nickel – Known to increase vulnerability against lung infections.

· Insecticides such as DDT, Methoprene, and Napthalene.

The Cigarette Paper:

Changes in technology when it comes to cigarette paper can now modify the amount of nicotine and other constituents like tar that is inhaled into the system. For instance, using porous paper ensures that a smoker receives a steady amount of regular air through each drag, thereby reducing the concentration of the toxic substances. Small laser drilled holes work in moderating the amount of smoke that is inhaled through each drag.

The Filter:

Having being introduced in the 1950s, while the filter does work in stopping a fair amount of toxicity from entering a smoker’s system, it surely does not do enough. For example, the amount of tar that enters your system even through the best cigarette filters would still be unhealthy. So while these cellulose acetate filters do trap some smoke related particles and tar while making the smoke easier to inhale, they do not block all the constituents that can cause damage.

The Variations:

The amount of nicotine, tar, and carbon monoxide found in different cigarettes can vary greatly. For example, the volume of carbon monoxide in cigarettes can be in between 0.05 mg and 3.0 mg per smoke. The damage that these constituents cause can be hard to quantify because of various factors. For instance, the way some people smoke a cigarette could be different from others who smoke exactly the same brand, wherein while some take longer and deeper puffs, others might casually draw on the cigarette. Besides, a smoker can increase the tar and nicotine intake by simply blocking the holes that are designed to allow the inflow of air.

Best Electric Cigarette Injector – Self Hypnosis to Quit Smoking

Most of you that are reading this will have tried one or more ways to quit smoking, always without success or with some small successes that turned into failures. You are definitely not alone. The statistics show that very few nicotine addicts succeed on their first try and though the information can be quite sketchy (because most hate to admit that they failed), it will take, on average, 3 to 6 attempts before being successful. Best Electric Cigarette Injector

No one method will work for all people. The number of smoking cessation programs and therapies out there is testament to that. Each person has to find what will work for them through trial and error. I’m suggesting you try self-hypnosis.

Some of you may already be familiar with the process, but for those of you who aren’t, the concept is very simple. By putting yourself into a relaxed and therefore receptive suggestive state, you can modify certain behaviors. Unlike NRT (nicotine replacement therapy) or group therapy or anti-depressant therapy, self hypnosis, if done properly can alter your behavior and your thoughts.

So, the first thing, of course, is to learn the art of self-hypnosis. The best way is to visit a hypnotherapist and to ask for lessons in self-hypnosis. Any hypnotherapist worth their salt should be more than happy to accommodate you, for a cost, of course, but the minimal outlay of cash here is pennies compared to what you will save when you quit smoking. Your hypnotherapist of choice should also be willing to offer suggestions on the ‘suggestions’ that you should be giving yourself during self-hypnosis.

One method that seems to work for those who are successful with self-hypnosis is to be proactive. Before going to that first appointment, spend some time in self-reflection. Writing down your thoughts can also be helpful. But, ask yourself why you smoke. Don’t think back to why you started, because that is all water under the bridge, but be brutally honest about exactly WHY you smoke. The number one answer should be that you are addicted. Yep, you have to admit that, but you also might smoke for stress relief, weight control, to fit in, or any number of other reasons. You also need to face the fact that a good part of your addiction is habit. After the nicotine addiction is passed, all you have left are the habits. Most of you light up as soon as you start driving or when you get on the phone. Probably the most difficult habit to break and what is often the source of failure to quit is that “after-dinner” or “after sex” cigarette. That is the one cigarette that you enjoy more than any other. Best Electric Cigarette Injector

Self-hypnosis will help you to deal with those habitual cravings. So, after you have written down the reasons you smoke, write down the reasons you want to quit. Some of you may have a deadline, like in time for your son’s wedding, or before the family reunion next summer, but the best reasons are going to be the long-term ones. You want to be healthier so you can spend more quality time with your children. You don’t want to outlive your spouse. You want to live to watch your grandchildren grow up. You don’t want to be a slave to your addiction. You want to be able to be proud of yourself for accomplishing this difficult task. The reasons for quitting can be endless. One or all of the above may apply to you. The important thing is to write down the reasons for doing it.

Now, when you go to the hypnotherapist, he or she will probably ask you these same questions and you can give thorough answers. This will help when it comes to making those suggestions during your self-hypnosis. For example, you can suggest to yourself that you take a walk after dinner, or sit and talk at the table after dinner, rather than lighting up. You can make suggestions to help you deal with the stress associated with quitting. You can also make suggestions that will reduce your tendency to replace smoking with food, replacing it instead with something healthier. You can even suggest that when you want a cigarette, you reach for a carrot or celery stick, or sugar-free gum instead.

Remember, you have smoked for years, and the quitting and losing the desire for cigarettes may take awhile. Some find it easier than others and some find it impossible, which is why there are still smokers out there. The most important piece of advice that I can give you is to do this for YOU-not for your parents, not for your family-for YOU. The rest of it all happens naturally. Quitting for YOU benefits everyone around you. Best Electric Cigarette Injector